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Beef Meatballs and Spicy Tomato Sauce with Herb Semolina

A warm and flavorful dish featuring juicy beef meatballs, a spicy tomato sauce, and nutty whole wheat semolina with fresh herbs - perfect for quick dinners and meal prep.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: Italian, Mediterranean
Calories: 450

Ingredients
  

For the Meatballs
  • 3 pieces Spicy ground beef meatballs Can use lean ground turkey or beef.
For the Sauce
  • 1/2 clove Garlic Mince or crush.
  • 1/2 piece Red bell pepper Deseeded and minced.
  • 1 piece Tomato Cut into small pieces.
  • 100 ml Tomato passata Low-sugar option recommended.
  • 1/4 tbsp Olive oil For frying the sauce.
  • to taste Salt and pepper To season the sauce.
For the Herb Semolina
  • 85 g Whole wheat semolina For a fiber-rich base.
  • 12 leaves Mint Chopped.
  • 5 bunches Flat leaf parsley Chopped.
  • 1/2 piece Sucrine lettuce Sliced into strips.
  • 1 tbsp Butter Can be reduced for a healthier option.
  • to taste Extra virgin olive oil To drizzle over semolina.

Method
 

Preparation
  1. Bring 175 ml of water per person to a boil for the semolina. Soak the semolina and a pinch of salt for 10 minutes in a bowl, covered.
  2. Mince or crush the garlic. Deseed and mince the red bell pepper. Cut the tomato into small pieces. Chop the mint and parsley. Slice the sucrine lettuce into strips.
Cooking
  1. Heat half of the butter in a frying pan over medium-high heat and cook the beef meatballs, covered, for 6 to 8 minutes. Set aside or add to the tomato sauce.
  2. In a small saucepan, heat the olive oil over high heat, then cook the garlic and red bell pepper for 2 minutes. Lower the heat, add the tomato passata and tomato pieces with 2 tbsp of water per person, and let simmer for 5 minutes, seasoning with salt and pepper.
  3. Pour the cooked meatballs into the tomato sauce.
  4. Add the soaked semolina, romaine lettuce, and herbs to the frying pan. Stir in the remaining butter and season to taste.
  5. Taste the semolina, add extra virgin olive oil to your liking, and adjust seasoning if necessary. Serve the herb semolina alongside the meatballs in their tomato sauce.

Notes

For a lighter option, reduce the butter. This dish is great for portion control and can be adapted to include more greens or a side salad.